diff --git a/src/content/please_no_facebook.md b/src/content/please_no_facebook.md
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+Title: Please Stop Using Facebook
+Date: 2026-29-09 20:00
+Modified: 2026-29-09 20:00
+Category: Social Media
+Tags: Social Media, Politics
+Slug: dont-use-facebook
+Authors: Andrew Ridgway
+Summary: Facebook should not a be a normal state for consuming news and media